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Best Anti-Aging Foods

These six food groups hold the "power" to help you lose weight and turn back the clock. Don't miss our easy seven-day meal plan and delicious anti-aging snacks!

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Top 10 ways to sleep smarter and better

Nothing kills your ability to get things done faster than a bad night's sleep. Studies show that sleep deprivation costs Americans significant work productivity; yawning employees can't stay alert, make good decisions, focus on tasks or even manage a friendly mood at the office. There are lots of ways to beat insomnia, increase the quality of your sleep, and master the power nap. Today we've got our top 10 favorite sleep techniques, tips and facts. Photo by dkaz.

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Driving Meditation

When we do walking meditation, the point is not to get somewhere, but rather to practice, using walking as the object of our attention. Even when we do have to get somewhere and must drive to do so, there is an opportunity for practice. Thich Nhat Hanh, Vietnamese Zen master and poet, has written a number of gathas, or brief verses, for enhancing our mindfulness during everyday activities, even driving a car.

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I spa, do you?

Millions of people visit spas every year but if you've never been to a spa, you may be wondering why they go. What do people get out of it? Are there really any health benefits? 

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Foods to Help You Feel Better

Perhaps it?s time to look at the foods and drinks you consume to see if they are trashing your mood. Nutrition experts say that the foods you eat can help you feel better -- or feel worse -- in the short-term and the long-term.

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Vacation Depression: How to Cope

We love our vacations -- those great escapes from the humdrum and the hassles. But if you're depressed, the annual vacation may seem like yet another obstacle -- especially with soaring gas prices and an unstable economy. Vacation depression is a fact of life for many people.

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