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Seven don'ts after a meal

1. Don not smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of   cancer is higher).
2. Do not eat fruits immediately - eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1 hr before meal.

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Some spa etiquette tips to help you make the most of your visit to the spa.
1. Turn off your cell phone when you arrive.
2. Arrive at least 20 minutes before your spa appointment so you have time to check in, change into your robe and slippers, and relax.
3. Get there even sooner if the spa has a team room, sauna or hot tub. It will help relax you before your massage. Shower off the hot tub?s chlorinated water before your spa
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When it?s your first time at the spa?
1. Ask for a tour before you book an appointment. The spa may or not be able to accommodate you, but it?s fair to ask.
2. When you book your appointment, tell them it?s your first spa visit. They should take time to answer any question you have.
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What happens at the spa?
1. Arrive at least 15 minutes earlier, more if you want to enjoy facilities like hot tubs and steam rooms.
2. Check in at the front desk and remind them it is your first time.
3. You should be shown where your locker is and how it works. This should have a lock on it. If they haven?t already given you a robe and slippers, they are inside.
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Saving at the spa

Spas provide wonderful experiences, but they are not usually cheap. Here are articles on what you can expect to pay at the spa and how you can save on your spa vacation. Here are a few more thoughts on finding bargains at the spa. And there are many affordable destination spas.

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