Yield: 1 smoothie.

8 oz. blood orange juice
2 oz. low-fat vanilla yogurt
½ medium bananas
6 Equal packets
½ cup ice or crushed ice

Thoroughly blend first four ingredients together in standard blender container. Add ice and blend to desired consistency. For a thicker shake, more ice can be added. Pour smoothie into a tall serving glass, and garnish as desired.

Amount per serving
Calories:   407.6 kcal
Water:    457.22 g
Carbohydrate (88%)  92.05g
Total fat (4%)   2.08 g
Cholesterol   5.65 g
Dietary fiber   1.81 g