3 cups diced, cooked chicken breast
8 oz. unsweetened pineapple chunks, drained
¼ cup minced onion
1/3 cup reduced- calorie or fat- free mayonnaise
1 cup seedless green grapes
½ tsp ground coriander
1 cup diced celery
2 Tbsp. lemon juice
¼ tsp fresh ground pepper

Gently combine and toss all ingredients. Serve on Lettuce Leaves, or, an English muffin, Sourdough Bread, a Tomato, a Cantaloupe or Pineapple Half.

Nutritional Info (for the salad, only): Five Servings.
Calories: 240, Fat: 7.5 gm, Calories from fat: 28%
Cholesterol: 75 mg, Sodium: 169 mg.